So, you’ve taken the leap and gotten lip fillers—good for you. Now, you’re probably thinking about what you can eat after getting lip fillers to help with the healing process and maximize your results. Well, you’re in the right place.
It’s about understanding how certain foods can impact swelling and bruising, and how your fillers settle.
What food to eat after getting lip injections is almost as important as choosing the right provider. What you consume can impact your healing process and affect potential side effects like swelling, bruising, and how your dermal fillers settle.
What to Expect After Lip Fillers
Before we dive into the specifics of what to eat after lip filler injections, let’s talk about the normal recovery process. It’s normal to experience mild swelling, redness, and even some bruising at the injection site.
Don’t worry—these side effects are usually temporary. These typically start to subside within a few days. Knowing what’s normal is the first step in ensuring you’re healing properly. What you eat can also impact the appearance of your lip filler treatment.
Related: How to Make Lip Fillers Last Longer
Hydration is Key for Healing
Staying hydrated is super important for overall health, but it’s especially crucial after getting lip filler injections. Think of it this way: hyaluronic acid, the substance used in most lip fillers, loves water.
Staying hydrated helps the hyaluronic acid attract water and maintain the volume and shape of your fillers. This is one time when drinking plenty of water isn’t just a healthy habit—it’s crucial to making your fillers look their absolute best.
Water-Rich Foods
Drinking plenty of water after your lip filler treatment is one of the best things you can do to support healing, according to experts. In addition to drinking lots of water, you should consume foods that naturally contain water. This can help make sure you stay properly hydrated.
Consider these options:
- Watermelon: This summery treat is over 90% water.
- Cucumbers: Low in calories but packed with hydration.
- Spinach and Lettuce: Salads never looked so good, right?
- Berries: Not only delicious but also great sources of antioxidants.
What Food to Eat After Getting Lip Fillers to Minimize Swelling
Swelling is a natural part of the healing process, but you can eat certain foods to help reduce swelling and inflammation. Avoiding salty foods can also be beneficial for minimizing swelling.
Anti-Inflammatory Options
Foods high in omega-3 fatty acids can work wonders. If you’re wondering what food to eat after getting lip fillers, your grocery list should include:
- Salmon: Grilled, baked, or in sushi, salmon is always a winner.
- Chia Seeds: Easy to sprinkle on yogurt or smoothies.
- Walnuts: A tasty snack that’s good for you.
Research published in PubMed Central has shown that incorporating anti-inflammatory options into your diet after getting lip injections can support the body’s natural healing response.
Spicy food is something you will want to avoid, as it can increase blood flow to the area.
What Food to Avoid After Getting Lip Fillers
Now you have an idea of what to eat after your lip filler treatment, but just as important as knowing what to eat is knowing what to avoid. Just like some foods reduce swelling, others can make it worse or interfere with the healing process.
Foods that Cause Inflammation
For the first few days after receiving lip fillers, your diet needs to avoid items that are too spicy, salty, or acidic.
Here’s why:
- Spicy Foods: Anything that sets your mouth on fire will likely irritate your lips too, increasing discomfort and swelling in the surrounding tissues. This can also lead to a swollen lip, and accidentally biting your lip, so it is best to avoid spicy food in the hours post-treatment.
- Salty Snacks: These can dehydrate you and make your lips feel even more tender.
- Acidic Foods: Foods high in citrus or vinegar can delay healing. It’s a good idea to stay away from oranges, grapefruits, lemonade, tomatoes, and tomato sauces.
Lifestyle Habits to Avoid
Limiting certain lifestyle habits is also important when considering what to do after getting lip fillers.
You should avoid:
- Smoking: Nicotine constricts blood vessels, hindering healing. Avoid smoking, especially in the hours post-treatment, to ensure proper blood flow.
- Excessive Alcohol: This also dehydrates you, making swelling worse. Experts also warn against consuming alcoholic drinks before and on the day after treatment. Plus, the motion of drinking from a straw or taking big gulps can also be uncomfortable, and you want to treat your newly enhanced lips gently. Consuming alcohol and sugary foods too soon after your injections is not recommended.
Soft Foods for Easy Eating
You might be thinking, “Okay, so what can I eat?” It’s actually pretty simple in those early days.
Soft, easy-to-eat foods that won’t put extra stress on your lips are the name of the game. Crunchy foods can irritate the lips and should be avoided as well.
Try These Gentle Options:
- Smoothies: A fantastic way to nourish your body and stay hydrated. Pack them with those anti-inflammatory fruits and veggies.
- Yogurt: Greek yogurt is an especially good option because it’s high in protein, which is great for healing.
- Applesauce: Unsweetened applesauce is gentle and tasty.
Listen to Your Body’s Cues
While these tips on what to eat after lip augmentation offer helpful advice for supporting the healing process, remember everyone is different. You might find that you can tolerate certain foods better than others.
Pay attention to your body’s cues, and if you notice increased swelling or discomfort after eating certain foods, avoid those until your lips have fully healed.
When in doubt, always consult with a qualified practitioner such as the Sadeghi Center for Plastic Surgery.
Smooth Lip Filler Recovery
Getting lip fillers can give you a confidence boost and accentuate your natural beauty. Choosing the right foods to eat after your lip injections can help enhance your results, minimize swelling, and encourage proper healing.
If you have any further questions or need clarification, call us at 504-688-4492. Or you can fill out this form.
FAQs
What should I eat after lip fillers?
After getting lip injections, center your food choices around options that promote hydration, reduce inflammation, and are easy to eat. Focus on foods like smoothies, yogurt, and items that won’t require excess chewing, like applesauce.
Can I eat an edible after lip fillers?
This is best to discuss with your provider, as individual reactions and sensitivities can vary. While some medical professionals may recommend abstaining from edibles, especially in those crucial early days, others may advise caution based on your individual situation.
How can I make my lips heal faster after fillers?
It’s essential to adhere to your practitioner’s advice and follow a proper diet. This means prioritizing soft foods. Avoid drinking alcohol, excessive caffeine, hot and cold drinks, as well as smoking in the initial healing phase, according to this dentist. What you don’t consume is as important as what you do consume, especially when it comes to speeding up healing.
Can I eat fast food after lip filler?
It’s not recommended. What you eat after getting lip filler injections should be nutritious, to support your body’s healing processes. Some medical spas advise patients to follow a balanced diet, both for optimal recovery and for supporting their overall health.